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Motivation and Habit!
Motivation…. It can be hard to stay motivated for extended periods of time. Everyone starts out a new workout program on fire, and then the fire fades. That’s when the excuses creep in, to sleep in and...
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What I learned….
OMG! Week 5 of Kaia F.I.T. Temecula’s first Core Session is almost over! I can’t believe how fast it went, and how much fun I know I have had. I just wanted to thank you all of you for making it such a...
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Kaia girl spotlight!
HI! My name is Sana Johnson-Quijada, MD A little about myself and my family… I practice psychiatry and parent, with my husband, our 3 small children. How did you get involved with Kaia? How long...
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Let’s Make Fat Cry!!
We want you to join the Kaia team for this Fall’s upcoming BRIK…isn’t it time to get back to YOU? Back to school. Back to life. Back to KAIA Kaia isn’t your typical gym…and BRIK isn’t your typical...
View ArticleMotivating your endurance levels!
Endurance athletes know that it takes more than stamina to keep going when the going gets tough. It's not as if you're willing yourself to do something that will be over and done with before you...
View ArticleEmbrace the Wonder Woman within!
You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your inner Wonder Woman is about experiencing life to the full. For the modern woman this...
View Article10 Benefits of Boot Camp continued!
Does the idea of Boot Camp leave you quaking in your boots...or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor....
View ArticleBoot Camp shouldn’t be about danger!
Boot Camp is about intensity and focused training. What it's not about is danger! However, it's easy to get carried away or caught up in the wrong style of training if you don't make sure you've taking...
View ArticleGet boot camp motivated!
Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn't work. Half of the success of any boot camp, whatever level you're at, is your...
View ArticleHow to transform a weekend warrior!
Are you still partying like it's 1999? If you "get" this song reference then perhaps it's a sign that you've been enjoying the overindulgent side of life for quite some time now! Are you a graduate of...
View ArticleAre you lacking discipline?
These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But...
View ArticleBuild a strong mind for sport endurance!
Hell's Kitchen's Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons....
View ArticleAre you feeling too lazy to exercise?
While much of the Western world might be getting fatter, there is definitely societal pressure to keep fit and stay in shape. If you fail then the result is feeling a failure and this can lead to a...
View ArticleResolutions: What not to make!
It's that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate...
View ArticleResolutions: What not to make! Pt 2!
While you might have made and broken resolutions in the past, let's face it, if you don't make them in the first place then you definitely are not going to be able to see them through. For Kaia girls,...
View ArticleBeing the woman you want to be in 2014!
Whatever age you are, make 2014 the year when you really come into your own as the woman you've always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless...
View ArticleReasons you need boot camp NOW!
It's the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A...
View ArticleThe ultimate fitness feedback!
It's nearly the end of January 2014 and let's face it, a lot of us have yet to start our planned new fitness regimes. But it's challenging to be a self-starter if you lack exercise experience or have...
View ArticleEndurance athletes who inspire!
Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and...
View ArticleLooking beyond weight loss!
The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can...
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